{"id":258803,"date":"2024-08-07T11:10:29","date_gmt":"2024-08-07T11:10:29","guid":{"rendered":"https:\/\/fernandezaedo.com\/prevencion-de-golpes-de-calor-en-la-carretera-este-verano\/"},"modified":"2024-08-07T11:19:22","modified_gmt":"2024-08-07T11:19:22","slug":"preventing-heat-stroke-on-the-road-this-summer","status":"publish","type":"post","link":"https:\/\/fernandezaedo.com\/en\/preventing-heat-stroke-on-the-road-this-summer\/","title":{"rendered":"Preventing heat stroke on the road this summer"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;21px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; min_height=&#8221;1084px&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px||154px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Transporting chemical liquids involves not only logistical and safety challenges, but also the need to take care of drivers&#8217; health. With the high temperatures often experienced on the road, preventing heat stroke becomes a crucial priority. Staying hydrated and healthy is essential to ensure a safe and efficient journey. Here are some key recommendations to prevent heat stroke and promote wellness on the road.<\/p>\n<h3>\u00a0<\/h3>\n<h3><b>1. Understand the risks of heat stress<\/b><\/h3>\n<p>Heat stroke is a serious condition that occurs when the body overheats and cannot regulate its internal temperature. It can be caused by prolonged exposure to high temperatures, such as those experienced in trucks without adequate ventilation. Symptoms may include:<\/p>\n<ul>\n<li>Confusion and disorientation<\/li>\n<li>Nausea and vomiting<\/li>\n<li>Muscle cramps<\/li>\n<li>Fainting or loss of consciousness<\/li>\n<\/ul>\n<p>Recognising these symptoms is crucial to taking quick and effective action.<\/p>\n<h3>\u00a0<\/h3>\n<h3><b>2. Constant hydration<\/b><\/h3>\n<p>Staying well hydrated is one of the most effective ways to prevent heat stroke. Here are some strategies to make sure you stay hydrated at all times:<\/p>\n<ul>\n<li>Drink water regularly: Don&#8217;t wait until you are thirsty to drink water. Drivers should drink small amounts of water throughout the day, even if they don&#8217;t feel thirsty.<\/li>\n<li>Avoid alcoholic and caffeinated drinks: These drinks can dehydrate you. Opt for water, isotonic drinks or coconut water for optimal hydration.<\/li>\n<li>Consume water-rich foods: Fruits and vegetables such as watermelons, melons, and cucumbers not only hydrate but also provide essential nutrients.<\/li>\n<\/ul>\n<h3>\u00a0<\/h3>\n<h3><b>3. Truck air conditioning and ventilation<\/b><\/h3>\n<p>Maintaining an adequate temperature inside the truck is essential to avoid overheating. Make sure to:<\/p>\n<ul>\n<li>Use air conditioning: If your truck is equipped with air conditioning, use it to maintain a comfortable temperature. Make sure the system is in good working order.<\/li>\n<li>Ventilate properly: If you don&#8217;t have air conditioning, make sure the truck has good ventilation. Open windows and use portable fans if possible.<\/li>\n<\/ul>\n<h3>\u00a0<\/h3>\n<h3><b>4. Proper clothing and equipment<\/b><\/h3>\n<p>Choosing the right clothing and equipment can make a big difference in preventing heat stress. Consider:<\/p>\n<ul>\n<li>Lightweight, breathable clothing: Wear light-coloured clothing and breathable materials to help your body cool down.<\/li>\n<li>Hats and sunglasses: Wear wide-brimmed hats and sunglasses to protect you from direct sunlight and reduce exposure to solar radiation.<\/li>\n<\/ul>\n<h3>\u00a0<\/h3>\n<h3><b>5. Take frequent breaks<\/b><\/h3>\n<p>Regular breaks not only allow you to stretch and relax, but are also an opportunity to:<\/p>\n<ul>\n<li>Hydrate: Take advantage of breaks to drink water and eat foods rich in fluids.<\/li>\n<li>Check the equipment: Make sure your truck&#8217;s climate control system is working properly and make any necessary adjustments.<\/li>\n<li>Rest in cool areas: Whenever possible, rest in shaded or air-conditioned areas to reduce exposure to high temperatures.<\/li>\n<\/ul>\n<h3>\u00a0<\/h3>\n<p>Heat stress prevention is a responsibility that should be taken seriously by all drivers. Staying hydrated, using proper equipment, ensuring optimal ventilation in the truck and taking frequent breaks are key measures to protect your health on the road.<\/p>\n<p>If you would like more information about dangerous goods transport or any of our services, please do not hesitate to <a href=\"https:\/\/fernandezaedo.com\/en\/contact\/\">contact us.<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We offer you key recommendations to prevent heat stroke&#8230;<\/p>\n","protected":false},"author":1,"featured_media":258770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"<h1>La crisis de los conductores de mercanc\u00edas: el reto inminente del transporte<\/h1>\r\n<span style=\"font-weight: 400;\">Los transportistas de mercanc\u00edas tienen un papel clave, ya que son los encargados de garantizar el transporte de bienes y productos necesarios para mantener un correcto funcionamiento de las distintas cadenas de suministros. Este proceso a su vez es esencial para la econom\u00eda del pa\u00eds, ya que asegura el abastecimiento de las empresas y su capacidad para generar empleo e ingresos.\u00a0 <\/span><span style=\"font-weight: 400;\">A pesar de su importancia, esta profesi\u00f3n parece estar en peligro de extinci\u00f3n y esta situaci\u00f3n no parece generar suficiente alarma entre las autoridades pertinentes.<\/span>\r\n\r\n<b>\u00bfSab\u00edas que s\u00f3lo el 6% de los conductores que trabajan en el sector europeo del transporte de mercanc\u00edas por carretera son j\u00f3venes?<\/b>\r\n\r\n<span style=\"font-weight: 400;\">Esta cifra resulta muy alarmante <\/span><span style=\"font-weight: 400;\">y es importante que se tomen medidas inmediatas para evitar que la situaci\u00f3n empeore a\u00fan m\u00e1s.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">En Espa\u00f1a se presenta una situaci\u00f3n similar, el 70% de los transportistas tienen m\u00e1s de 50 a\u00f1os. La brecha existente entre los conductores que se jubilan y los transportistas nuevos que se incorporan en esta profesi\u00f3n sigue aumentando y se espera que esta situaci\u00f3n se triplique en toda Europa. Actualmente, se estima que se necesita contratar a medio mill\u00f3n de conductores, y se prev\u00e9 que la tasa de puestos vacantes para transportistas aumente hasta superar el 60% para el a\u00f1o 2026.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">El problema de la falta de conductores de camiones, que ahora se ha convertido en una emergencia, comienza a ser una preocupaci\u00f3n para los 27 pa\u00edses miembros de la Uni\u00f3n Europea, gracias a las organizaciones del sector que han llamado la atenci\u00f3n sobre ello. En respuesta, la Comisi\u00f3n Europea ha propuesto adelantar la edad m\u00ednima para obtener la licencia de conducir C para veh\u00edculos pesados a los 17 a\u00f1os, permitiendo que los j\u00f3venes conduzcan bajo supervisi\u00f3n hasta los 18 a\u00f1os. Aunque esta medida podr\u00eda ayudar en la actual crisis de falta de conductores, no ser\u00e1 suficiente para solucionar el problema por s\u00ed solo. Adem\u00e1s, en muchos pa\u00edses de la UE se requiere tener m\u00e1s de 21 a\u00f1os para conducir un cami\u00f3n, y en algunos casos incluso m\u00e1s de 24 a\u00f1os.<\/span>\r\n\r\n\u00a0\r\n\r\n<b>\u00bfCu\u00e1l es la titulaci\u00f3n requerida para convertirse en conductor o conductora de un tr\u00e1iler?<\/b><span style=\"font-weight: 400;\">\u00a0<\/span>\r\n\r\n\u00a0\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En cuanto a la formaci\u00f3n no reglada :<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">\u00a0El proceso de preparaci\u00f3n suele durar alrededor de un a\u00f1o, e implica la obtenci\u00f3n del carn\u00e9 de conducir B, la superaci\u00f3n del Certificado de Aptitud Profesional (CAP) de 280 horas, y la aprobaci\u00f3n del permiso de conducci\u00f3n C para camiones pesados r\u00edgidos, seguido del C+E para tr\u00e1ileres. La \u00faltima parte de esta formaci\u00f3n, que incluye el CAP y los carn\u00e9s para camiones, puede costar entre 4.000 y 6.000 euros, es decir, aproximadamente lo mismo que estudiar una carrera en una universidad p\u00fablica.<\/span>\r\n\r\n\u00a0\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mediante formaci\u00f3n oficial (Formaci\u00f3n Profesional) :<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Existen dos alternativas: cursar el Grado Medio de Conducci\u00f3n de Veh\u00edculos de Transporte por Carretera (grado D de FP) u obtener el Certificado de Profesionalidad (grado C de FP).\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Para la primera alternativa, en Espa\u00f1a, \u00fanicamente hay una decena de centros de FP imparten la formaci\u00f3n de 2.000 horas (dos cursos escolares) para obtener el t\u00edtulo de T\u00e9cnico en Conducci\u00f3n de Veh\u00edculos de Transporte por Carretera, pero esta titulaci\u00f3n no habilita autom\u00e1ticamente para conducir un cami\u00f3n, ya que es necesario obtener los permisos de conducci\u00f3n correspondientes de la DGT. Para la segunda opci\u00f3n, el candidato debe poseer los permisos de conducci\u00f3n de cami\u00f3n antes de iniciar la preparaci\u00f3n del Certificado de Profesionalidad (aproximadamente 400 horas), el cual adem\u00e1s requiere aprobar el examen del CAP.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">No obstante, en el sector del transporte no basta con haber finalizado un ciclo formativo de FP para poder acceder al mercado laboral de forma directa. Es necesario adquirir formaciones complementarias y obtener los permisos de conducci\u00f3n necesarios para poder ejercer como conductor de veh\u00edculos de transporte por carretera.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span>\r\n\r\n\u00a0\r\n\r\n<span style=\"font-weight: 400;\">Si desea tener m\u00e1s informaci\u00f3n sobre transpor<\/span>te mercanc\u00edas peligrosas\u00a0 o de alguno de nuestros servicios no dude en <a href=\"https:\/\/fernandezaedo.com\/contactar\/\">contactar<\/a> con nosotros.\r\n\r\n\u00a0","_et_gb_content_width":"","footnotes":""},"categories":[40,36,69],"tags":[37],"class_list":["post-258803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-en","category-seguridad-en","category-transporte-en","tag-seguridad-en"],"_links":{"self":[{"href":"https:\/\/fernandezaedo.com\/en\/wp-json\/wp\/v2\/posts\/258803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fernandezaedo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fernandezaedo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fernandezaedo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fernandezaedo.com\/en\/wp-json\/wp\/v2\/comments?post=258803"}],"version-history":[{"count":2,"href":"https:\/\/fernandezaedo.com\/en\/wp-json\/wp\/v2\/posts\/258803\/revisions"}],"predecessor-version":[{"id":258806,"href":"https:\/\/fernandezaedo.com\/en\/wp-json\/wp\/v2\/posts\/258803\/revisions\/258806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fernandezaedo.com\/en\/wp-json\/wp\/v2\/media\/258770"}],"wp:attachment":[{"href":"https:\/\/fernandezaedo.com\/en\/wp-json\/wp\/v2\/media?parent=258803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fernandezaedo.com\/en\/wp-json\/wp\/v2\/categories?post=258803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fernandezaedo.com\/en\/wp-json\/wp\/v2\/tags?post=258803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}